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Dr. Christopher Tucker

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General Back and Neck Health FAQs

What is the best aerobic exercise I can do to take care of my spine?
When can I get back to work?
Do I need a new chair?
Is correct posture really that important to the health of my spine?
Are abdominal crunch exercises the best way to keep from having low back pain?
Should I lock my feet when doing a sit up?
What exercises should I continue doing to keep my low back toned and healthy?
How can I keep from having problems with my spine after spine surgery?
Will a support belt or brace keep my low back safe when I lift at work?

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